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VIBRATIONAL
Course
VIBRATIONAL
SACRED SELF LOVE
INTRO
COURSE OVERVIEW
DATES OF COURSE | 9/24 - 11/19
The Sacred Self Love course is an immersive 8-week journey designed to help you cultivate a profound sense of self love and acceptance. The course features a blend of yoga, meditation, and introspective practices aimed at fostering personal growth and emotional well-being.
Each week lessons will be added for you to take at your own pace, you are free to explore and revisit the content at your leisure.
With an inclusive approach, the course welcomes individuals with all levels of experience and provides a supportive online community, creating a nurturing atmosphere for personal exploration and growth.
Opening virtual community circle and course begins on 9/24! Early bird rates end on 9/10!
KEY BENEFITS
Key Benefits
Why you need to take this course:
If you’ve been feeling like you NEED…
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A reset on life…
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A way to connect to core of who you are…
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To remember the love that lives within you…
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To learn how to claim your self worth..
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To reawaken yourself to the magic of who you are…
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To reclaim your connection to Mother Earth and your ancestors
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To learn rituals that ground the support of self love within your being…
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THEN THIS COURSE IS FOR YOU.
Delve into the Sacred Self Love Course, where meditation, yoga, Breathwork and Sound Healing blend seamlessly to foster self-growth and emotional balance. This course invites souls at every stage of their journey, offering access to resources for your unique pace of exploration. This course aims to ignite the spark of self love, equipping you with your own wisdom to navigate life's storms.
Our online community fosters shared growth and inspiration, reinforcing your sense of belonging. We uplift each other, strengthening our collective transformation.
I'm inviting you to embark on this journey to discover your inner self.
The 4 R's: Remembrance, Reawakening, Ritual and Reclamation
Remembrance, reawakening, ritual, and reclamation are powerful pathways to sacred self love, a cornerstone of emotional wellness. Through remembrance, we reconnect with our core, acknowledging our unique journey and honoring our personal growth.
This sets the stage for reawakening, a process of spiritual rediscovery where we recognize and celebrate our inherent worth.
Rituals, our daily practices of self-care, reinforce this newfound self-appreciation, anchoring us firmly in the realm of self love.
Finally, reclamation allows us to seize control of our narrative, to affirm our worth, and to cultivate a loving relationship with ourselves.
In essence, these four elements form a holistic cycle of self love and self discovery, nurturing our emotional health and fostering an enduring sense of self compassion.
course features
Course Features
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3 Live Zooms on: 9/24, 10/15 and 11/19 at 6pm EST
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Weekly Rituals, Meditations and Journal prompts to help you dive deeper into your self love journey
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One recorded heart opening gentle yoga flow
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Yoga Nidra Practice
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2 Recorded Soundbaths
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A community to help support you on this journey
Community + Support
Each participant will get an accountability partner for the 8 week course. You will be assigned on the first community live zoom class.
Having an accountability partner on your journey of self-discovery can be transformative. This companion offers you both support and motivation, celebrating your victories and helping you stand tall in challenging times. They are the mirror reflecting your progress, bringing your strengths and areas for growth into focus. The journey of self-discovery can sometimes be lonely, filled with self-doubt and uncertainty. In such moments, your accountability and the entire cohort community serves as beacons of reassurance, reminding you of your capacity for change and growth. This partnership transcends the boundaries of friendship, evolving into a sacred bond of mutual growth and self-realization. The presence of an accountability partner and this community could be the difference between fleeting change and lasting transformation.
"Johanna’s gentle guidance and peaceful energy allowed me to feel comfortable and well taken care of. Her sound baths are magical"
Sacred Self Love Retreat Guest
Ancestral Connections
Self love is linked with ancestral connections, forming a conduit to self-understanding and acceptance. This bond to our lineage serves as a mirror, reflecting our inherent worth and resilience, often overlooked in the face of societal narratives.
Society may attempt to dictate our worth based on where we come from, but our ancestors tell a different story. They narrate tales of survival, resilience, and power, reminding us of our inherent strength and capability.
Embracing these ancestral connections enables us to reject harmful societal narratives, paving the way for profound self-love. It anchors us in our true identity, fostering a sense of self-worth that is independent of societal judgment.
This link to our ancestry is a testament to our resilience, a reminder that we are deserving of love and respect, regardless of societal messages suggesting otherwise. As we indulge in self love, we are, in essence, honoring our ancestors and the rich tapestry of experiences that define us.
Enroll Now
Enroll Now
Full Price $818.00
Early bird $694 (15% off) when you confirm your spot by September 10th!
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The First 5 people to register will get:
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Early Bird Pricing (value of $121 OFF)
Ritual Bundle: (value of $111)
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Self Love Crystal Kit (Celestite, Orange Selenite, Pyrite, Black Tourmaline, Raw pink aura gold quartz)
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Florida Water
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Sage & Palo Santo Bundle
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Copal Incense Sticks
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Brass Lotus Incense Burner
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1/4LB Ceremonial Grade Cacao
FREE 30 Minute 1:1 Intuitive Reiki & Soundbath Session (Value of $100)
$100 OFF Luna Goddess Retreat in November
That's a value of $432
FAQs
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Who is the ideal student for the Yoga & Fertility series?Anyone who is on the road to conceiving baby or on a path to motherhood through adoption or surrogacy OR is interested in learning more about how yoga can support their fertility journey.
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What is yoga for fertility?In this series we'll explore all of the ways you can create a daily yoga practice that will support you on your fertility journey. Yoga is not just about the physical "asanas" or poses, but also about bringing together the body, mind, & spirit and this series will show women on their fertility journey how to do that. We'll look at how to calm the mind, reduce stress, learn poses to support women during their cycles and how the subtle body energy can also be balanced.
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What are the benefits of doing yoga for your fertility journey?This series will help prepare the entire endocrine and reproductive system to be working as effective as possible. During weeks we'll practice physical poses that help increase energy and blood flow, especially in the heart and pelvic area, stimulate the reproductive system directly by focusing on the ovaries and uterus, reduce stress levels, learn how to calm the mind and much more!
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What are some of the topics that we’ll cover?During our time together we’ll explore a variety of breathing and meditation exercises that you’ll be able to take home and incorporate into your daily routines. Every class will also include a physical practice but we'll also dive into different topics each week like: journaling, mudras, affirmations, essential oils, reiki, nutrition and much more!
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Can I take the series if I’m currently having fertility treatments?Please make sure to receive clearance from your doctor beforehand. But yes, let me know on the first day of class so that we can make the appropriate accommodations to your practice to support your fertility journey during our time together.
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What resources are there around yoga & fertility?Yoga Can Improve Assisted Reproduction Technology Outcomes in Couples With Infertility. The reviewed studies showed that yoga can provide stress management for patients with infertility, with beneficial effects on fertility, helping couples give birth. They found that yoga also could reduce pain; decrease depression, anxiety, and stress; reduce the rate of assisted vaginal delivery; and improve fetal outcomes. Can a yoga practice help you get pregnant? Stress and infertility in women: Is there a relationship? The Health Benefits of Yoga and Exercise: A Review of Comparison Studies Study Finds Significant Benefits of Yoga for Women Trying to Conceive
FAQs
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