Retreats
UPCOMING RETREATS
5 Days to Embrace Rest
VIRTUAL - SELF PACED
Join me for a 5 day reset. We'll start with exploring what our relationship is with rest, what our thoughts and attitudes are towards rest and begin to explore how we can cultivate more rest in our every day lives. Included in this practices are journal prompts, short meditation, and daily practices. This practice is great for the busy person looking to slow down. This is a pay what you want practice. But what exactly does that mean? For as little as $5 you can have access to this practice.
Slow Flow & Restorative | Saturdays 9:30AM EST
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Flow Level 2 | Mondays 6:30PM EST
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HYBRID
This yoga class is designed to help you rejuvenate your body and mind with a blend of slow, mindful movement and restorative yoga. During the first half of class, you'll explore yoga postures and sequences to help you move and breath more easily, and prepare your body to relax.
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In Flow Level 2 classes, students work with more complex standing pose sequences and explore the subtler actions of the postures for better alignment.
Gentle Yoga | Mondays 8:30AM
Vinyasa After Dark | Thursdays 8:30PM
HYBRID
Rooted in grounding practices and deep self-connection, this class is a sacred pause before the rush of the day, offering a space to set the tone for your week ahead. Leave feeling centered, clear, and ready to meet the day with grace.​
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Vinyasa After Dark is a Flow Yoga (all levels) with candles and a great playlist.
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11:11 Portal at the National Building Museum | Washington, DC
IN-PERSON
In many energetic traditions, 11/11 is known as a moment of alignment - a “portal” into clarity, new direction, and conscious choice. We’ll work with that symbolism in a grounded, accessible way: not prediction, but permission.
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The National Building Museum’s monumental architecture- its arches, columns, height, and sense of spaciousness - becomes part of the ritual. We’ll treat the building itself as a threshold: a place to move from urgency into presence, from depletion into restoration, from holding it all together into being held.
Akashic Records & Soundbath | The Pearl Spa Columbia, MD
Dec. 14
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IN-PERSON
Join us for a vibrational journey beyond the seen. Enter a realm where sound, spirit, and stillness intertwine. Through guided breath, channeled Akashic insight, and crystal alchemy sound healing, you’ll soften the boundaries between the physical and the divine. More than a sound bath, Veiled is a portal into higher resonance and inner knowing.
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Located in Montgomery County, MD
Servicing the DC, MD, VA area.
LOCATION
COMMUNICATION
