
Retreats

UPCOMING RETREATS
5 Days to Embrace Rest
VIRTUAL - SELF PACED
Join me for a 5 day reset. We'll start with exploring what our relationship is with rest, what our thoughts and attitudes are towards rest and begin to explore how we can cultivate more rest in our every day lives. Included in this practices are journal prompts, short meditation, and daily practices. This practice is great for the busy person looking to slow down. This is a pay what you want practice. But what exactly does that mean? For as little as $5 you can have access to this practice.
Slow Flow & Restorative | Saturdays 9:15AM EST
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Slow Flow & Restorative | Mondays 6:30PM EST
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HYBRID
This yoga class is designed to help you rejuvenate your body and mind with a blend of slow, mindful movement and restorative yoga. During the first half of class, you'll explore yoga postures and sequences to help you move and breath more easily, and prepare your body to relax.
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In Flow Level 2 classes, students work with more complex standing pose sequences and explore the subtler actions of the postures for better alignment.
Gentle Yoga | Mondays 8:30AM
Vinyasa After Dark | Thursdays 8:30PM
HYBRID
Rooted in grounding practices and deep self-connection, this class is a sacred pause before the rush of the day, offering a space to set the tone for your week ahead. Leave feeling centered, clear, and ready to meet the day with grace.​
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Vinyasa After Dark is a Flow Yoga (all levels) with candles and a great playlist.
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Valentine’s Couples Yoga & Soundbath | Pink Moon, Bethesda
Feb. 13
IN-PERSON
Candlelit Valentine’s date night: couples yoga + sound bath, plus champagne, chocolates, and a mini bouquet for each couple.
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A Valentine’s date night that feels like a deep exhale—together.
Join us for a candlelit Couples Yoga + Sound Bath crafted for connection, presence, and nervous-system rest.
Galentine’s Self Love Experience |
Pink Moon Bethesda
Feb. 14
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IN-PERSON
Celebrate Galentine’s Day with a self-love experience that actually feels nourishing.
This guided experience blends gentle stretching, journaling, a relaxing sound bath, and a heart chakra bracelet bar - the perfect mix of calm + creativity + sisterhood. Plus, you’ll visit a beautiful floral cart where you’ll receive a curated bouquet made by Roxana’s Floral to take home.
Connect

Located in Montgomery County, MD
Servicing the DC, MD, VA area.
LOCATION
301-615-4140
COMMUNICATION






