Retreats
UPCOMING RETREATS
5 Days to Embrace Rest
VIRTUAL - SELF PACED
Join me for a 5 day reset. We'll start with exploring what our relationship is with rest, what our thoughts and attitudes are towards rest and begin to explore how we can cultivate more rest in our every day lives. Included in this practices are journal prompts, short meditation, and daily practices. This practice is great for the busy person looking to slow down. This is a pay what you want practice. But what exactly does that mean? For as little as $5 you can have access to this practice.
Slow Flow & Restorative | Circle Yoga DC
Saturdays 9:30AM EST
​
HYBRID
This yoga class is designed to help you rejuvenate your body and mind with a blend of slow, mindful movement and restorative yoga. During the first half of class, you'll explore yoga postures and sequences to help you move and breath more easily, and prepare your body to relax. Then you’ll transition into a soothing restorative practice, using bolsters, blankets, and blocks to support the body in passive poses without having to exert any effort. Restorative yoga promotes deep relaxation, allowing your body and mind to rest and more fully let go. All levels are welcome. Options and variations will be offered to make the practice accessible for everyone.
Sunrise Flow & Gentle Yoga | Willow St Yoga, Takoma Park MD
Mondays
HYBRID
Begin your week with intention. This sunrise flow class invites you to awaken your body, mind, and spirit through gentle yet energizing movement, mindful breath, and soulful presence. Expect a slow and steady flow that builds warmth and clarity without overwhelm—perfect for all levels. Rooted in grounding practices and deep self-connection, this class is a sacred pause before the rush of the day, offering a space to set the tone for your week ahead. Leave feeling centered, clear, and ready to meet the day with grace.​
​
​​​​
​
​
​
Sacred Echoes: A One-Day Retreat of Sound, Stillness & Belonging | Ashton MD, Oct. 12
IN-PERSON
In a world that constantly pulls us outward, this retreat is an invitation to come home to yourself—through sacred sound, contemplative practice, and connection to the land.
​
Rooted in ancestral memory and supported by the vibrational tools of voice, gong, and alchemy crystal bowls, Sacred Echoes is a one-day immersion into rest, resonance, and reconnection.
Somatic Unwind: Acupressure & Soundbath | Columbia, MD
Aug. 10
​
IN-PERSON
In this 90-minute restorative experience, you’re invited to drop out of your thinking mind and into the quiet wisdom of your body.
Through the powerful combination of sound healing and somatic acupressure, you’ll be guided into deep relaxation—gently releasing stress and tension held in the nervous system.
Veil & Vibration: A Sound Journey Beyond the Senses | Columbia MD,
Aug. 24
HYBRID
Veil & Vibration is a one-of-a-kind, 90-minute journey that blends sound healing with intuitive channeling and spiritual connection. Guided by Johanna Olivas and guest intuitive Roxi of Cue Your Truth, this experience invites you to soften your edges and open your inner senses.
Together, we’ll explore:
-
A grounding breath and energy clearing to prepare the body and spirit
-
Channeled Akashic messages & intuitive insights for the group
-
A healing sound journey with crystal singing bowls, chimes, and other instruments
-
Reflective integration with journaling and optional sharing
​
​
Connect
Located in Montgomery County, MD
Servicing the DC, MD, VA area.
LOCATION
COMMUNICATION
